haisss;
lazy to touch my blog liao.
so i jus say today de ba.
training starts at 8 i wake up at 7.30.
take cab down lor.
reach thr thn do warm up liao,
so do alone lor.
thn do passings & full court lay-ups.
hop with one legg while dribbling.
8 rounds. go and back.
(skipped)
haisss. sian,
thn th free throwing....
try time 2 tries ; need shot in 10 ball.
is not easy ! CUZ
every 2 balls nid run 4 round,
if score 2 run 4 round.
score 1thn do 10 push up & 4 round,
nv score thn 20 push up & 4 round, ]]
& while heaven do this we are exhausted.
okayokayys, seriousy some punishment i nv do ,, but still got do more thn 100 push up more thn 30 rounds.
ytd only nid 2 round instead of 4 lor.
nid training free-throw if not will die,
i went home;;
ppl ask me go out i dun wan liao ;; hahas, so sad,
thn some come my house,, Xinhui, En, Wanyu.
En ,, so long nv see le! happy t see you today. ^^
thn taekwondo . we go cc early sam nv learn liao . ):
thn we went thr early,, saw Liang jun & Jingda playing bball.
thn treat him mcflurry ;; To Liang Jun: you still owe me $50!
thn th taekwondo pattern 4 direction change to introduction tigre ( white belt pattern )
white tape next week learn, but i should not be learning de. LOLs. pattern oso change.
sir say tht th introductiong tigre now is he ever seen in martial arts weirdest / ugliest thing .
LOLS,
nth much la, nv spare todayys, :D
whole body aching liao ,

tell you somethingg.
[ ytd after training i reach home abt 7 like tht bath liao , jus colaspe on beg thn sleep till morning:X]
byebyee (: